Get coaching
This page explains what the Laws of Cricket, governing bodies and standards bodies publish. It is not a substitute for coaching from a qualified coach, and it does not replace medical advice.
The rules below apply only within each board's own cricket, and leagues and competitions can add their own. The current document from the board and competition concerned is always the authority. Concussion rules for young players are on concussion rules by board.
Fast-bowling limits
England and Wales: ECB Recreational Cricket Safety Regulations (2025), mandatory
The ECB issued new Recreational Cricket Safety Regulations for the 2025 season. We read the regulation text from a copy reproduced in a Cornwall cricket handbook (file dated 1 April 2025), not from the ECB's own file. The fast-bowling regulation applies to all players aged 19 or under in hardball cricket, except academy and EPP players, who follow talent-pathway protocols; it does not apply to softball cricket. The ECB labels these maximums its "revised limits 2025":
| Age (ECB 2025) | Maximum overs per spell | Maximum overs per day |
|---|---|---|
| 11 and under | 4 | 8 |
| 12 and 13 | 5 | 10 |
| 14 and 15 | 5 | 12 |
| 16 and 17 | 6 | 15 |
| 18 and 19 | 7 | 18 |
Other points in the same regulations:
- After a spell, a fast bowler may not bowl again from either end until as many overs as the spell lasted have been bowled from the same end; a break in play of 40 minutes or more allows a new spell.
- The limits follow the player's own age, not the age group of the match, so a 13-year-old in an under-15 match follows the 13-year-old limits.
- Anyone who bowls a single ball at high intensity counts as a fast bowler.
- Deliveries in training at or near match intensity count towards the limits.
Australia: Cricket Australia Junior Pace Bowling Workload Guidelines (2026), guidelines
Cricket Australia publishes Community Cricket Junior Pace Bowling Workload Guidelines; the current file is dated April 2026 in its web address. CA says they are guidelines, not regulations, and that they cover pace bowlers only. They set two short rules:
- Under 17, the "1, 3, 5 rule": at least one rest day after a bowling day, no more than three bowling days a week (matches and training), and no more than five overs in a spell.
- Ages 17 to 19, the "2, 4, 6 rule": no more than two bowling days in a row, four bowling days a week and six overs in a spell.
| Age (CA 2026) | Recommended overs per spell | Recommended overs per match day |
|---|---|---|
| Under 11 | 2 | 4 |
| 11 to 13 | 4 | 8 |
| 13 to 15 | 5 | 12 |
| 15 to 17 | 5 | 16 |
| 17 to 19 | 6 | 18 |
CA also recommends a gradual build-up of bowling before the season: 2 weeks for under-13s, 4 weeks for ages 13 to 15, 6 weeks for 15 to 17 and 8 weeks for 17 to 19. It identifies teenage pace bowlers as the group at highest risk of lumbar bone stress injury.
Ireland: Cricket Ireland Young Cricketer Directives (2020), directives
Cricket Ireland's Young Cricketer Directives 2020 apply to all competitions under its auspices, to boys and girls, by the player's age on 1 September of the preceding year rather than the age group of the match. CI defines a fast bowler as one to whom a wicketkeeper of the same age would normally stand back, with the umpire having the final say.
| Age group (CI 2020) | Overs per spell | Overs per day |
|---|---|---|
| Up to under 13 | 5 | 10 |
| Under 14 and under 15 | 6 | 12 |
| Under 16 to under 19 | 7 | 18 |
CI also recommends no more than four bowling days in any seven, and no more than two in a row.
New Zealand
No current national NZC junior fast-bowling workload guideline was found, so none is given here.
The same player under three boards
The limits differ. For a 14-year-old, the ECB's mandatory limit is 5 overs a spell and 12 a day (2025), CA's guideline is 5 a spell and 12 a match day for ages 13 to 15 (2026), and Cricket Ireland's directive is 6 a spell and 12 a day (2020). For a 16 or 17-year-old the figures are ECB 6 and 15, CA 5 and 16, and CI 7 and 18. Each is that board's own rule.
Helmets for young players
| Board, document and status | Batting | Wicketkeeping | Close fielding |
|---|---|---|---|
| ECB Recreational Cricket Safety Regulations 2025 (mandatory, under-18s, hardball) | Helmet with faceguard or grille against a hard ball in matches and practice; male players must also wear a groin protector | Standing up to the stumps: helmet with faceguard or grille, or a face protector; male keepers must also wear a groin protector | Ages 16 and 17 within 8 yards (7.3 m) of the striking batter: helmet with faceguard or grille; male players must also wear a groin protector |
| Cricket Ireland Young Cricketer Directives 2020 (directive, under-18s) | Any batter under 18 on the day of the match must wear a helmet | Head protector when standing up to the stumps, at any speed of bowling | Under-18s in the under-16 to under-18 groups: head protector (and a box for boys) within 6 yards (5.5 m) of the bat |
| NZC Helmet Policy 2024-25, community cricket (mandatory, hardball players under 19, including in senior cricket) | British Standard helmet with a face guard, in play and practice | Within 5 metres of the stumps | Within 7 metres, excluding behind the wicket on the off side |
- ECB consent rule. Written parental or guardian consent for a junior not to wear a helmet is not accepted. Exceptional cases go to the ECB with supporting evidence, and the player may not take part in the covered activities until the ECB confirms. The ECB's earlier guidance with the PCA, dated 24 August 2016, already said that no parental consent to not wearing a head protector should be accepted.
- Cricket Australia. No national CA rule making helmets mandatory for junior community cricketers was found. CA says it has strongly recommended BS 7928:2013 helmets in community cricket since 2019 for batting, keeping up to the stumps and fielding, and now also strongly recommends a neck protector.
- NZC representative cricket. NZC's helmet policy is expected to be followed by major association representative teams in its national tournaments from under-17 upward.
Minimum fielding distances
The ECB's 2025 regulations set minimum distances from the striking batter for all under-18s, in hardball and softball cricket, even when the fielder is wearing protective equipment. Distances are measured from the batter's position on the popping crease along a middle-stump line, and do not apply to fielders behind the wicketkeeper on the off side.
| Age | ECB 2025 (mandatory) | Cricket Ireland 2020 (directive) |
|---|---|---|
| 13 and under | 11 yards (10 m) for ages 10 to 13 | 11 yards (10 m) from middle stump, under-13s and younger |
| 14 and 15 | 8 yards (7.3 m) | 8 yards (7.3 m) from middle stump, under-15s and younger |
| 16 and 17 | No minimum, but the helmet rule applies within 8 yards | Head protector required within 6 yards (5.5 m) of the bat |
| 18 and over | No minimum | Not covered |
The row for players aged 9 or younger in the ECB table is ambiguous in the copy we read; it appears to be 11 yards but is unconfirmed. CI's distances also exclude positions behind the wicket on the off side and apply even when a head protector is worn. CI's directives require umpires to stop play when they are not followed and not to let the match continue if the breach persists.
Juniors in open-age cricket (ECB)
Under the ECB's 2025 regulations, juniors may not play open-age cricket until age 12. There is a narrow exception for some 11-year-olds in school year 7 who are selected for county or sub-county squads, with written approval from the pathway lead and a parent. All under-18s in open-age cricket need written parental consent.
Sources
- ECB Recreational Cricket Safety Regulations 2025 (reproduced in a Cornwall Cricket handbook, April 2025)
- Devon Cricket, news page on the ECB 2025 safety regulations (updated 6 March 2025)
- ECB, ECB and PCA helmet guidance for young players (24 August 2016)
- Cricket Australia, Community Cricket Junior Pace Bowling Workload Guidelines (page)
- Cricket Australia, Junior Pace Bowling Workload Guidelines (PDF, April 2026)
- Cricket Australia, helmet recommendations
- Cricket Ireland, Young Cricketer Directives 2020
- New Zealand Cricket, NZC Helmet Policy 2024-25
- New Zealand Cricket, NZC Concussion Policy 2024-25